Wednesday, August 26, 2020

Accounting Standards Update 2014-09 Revenue from Contracts with Research Paper

Bookkeeping Standards Update 2014-09 Revenue from Contracts with Customers (Topic 606) - Research Paper Example the Financial Accounting Standards Board (FASB) and International Accounting Standards Board (IASB) settled after changing the current standard of income acknowledgment (Accounting Standards codification 605) in Generally Accepted Accounting Principles (GAAP) and distribute Accounting guidelines update 2014-09 (AICPA, 2014). The paper targets understanding the ramifications of the update in setting of income acknowledgment in a wide way. Close by, it will likewise feature effect of the new advancement regarding improvement in monetary announcing. Income is an extremely vital component of the budget report as it helps speculators and other invested individuals of an association in evaluating the budgetary exhibition just as position of the organization regarding others in an industry. It was seen that noteworthy contrasts existed between income acknowledgment rule of US GAAP and that of International Financial Reporting Standards (IFRS). It was likewise learned that both the principles required certain enhancements in order to improve the general nature of money related revealing (Gallistel, et al., 2012). The past income acknowledgment rules in the US GAAP coordinated expansive ideas with different income necessities that were industry-explicit; this procedure muddled the general arrangement of revealing. Contrastingly, IFRS uncovered restricted data which made it hard to represent complex exchanges. The new income acknowledgment direction replaces exchange explicit and industry explicit income acknowledgment measures with a rule based methodology which is increasingly explicit in nature (Ernst and Young, 2014; PWC, 2014a). The sheets, FASB and IASB, reacted to the previously mentioned difficulties by building up a met set of necessities that meet existing issues in US GAAP and IFRS. The core value of the new standard targets guaranteeing that organizations perceive income for portraying move of products and ventures to shoppers in a sum which

Saturday, August 22, 2020

Application Letter

October 2012 Hon. Shirlita Y. Chong Municipal Mayor Liloan, Southern Leyte Dear Madam: I might want to apply as Enumerator in the update review of the 2009 aftereffect of the National Household Targeting System for Poverty Reduction (NHTS †PR) by one year from now 2013. I’m Arlene Salada, wedded an inhabitant of Brgy. Ilag, Liloan Southern Leyte and a Bachelor of Elementary Education graduated at Tomas Oppus Normal College Tomas Oppus Southern Leyte. I fill in as BHW (Barangay Health Worker) for a long time last 2002 up to 2007 at Brgy. Ilag , Liloan So. Leyte.I was likewise a Community Profiler Volunteer of Plan Philippines. I’m persevering and ready to be a piece of the NHTS-PR enumerators. Much thanks to You. More Power. ARLENE B. SALADA Applicant List of Secretaries of Education (*) Acting Capacity #| Name| Term Began| Term Ended| President| Secretary of Public Instruction| 1| Sergio Osmena| 1935| 1940| Manuel Quezon| | 2| Jorge Bocobo| 1940| 1941| | Secretary of Public Instruction, Health, and Public Welfare| (1)| Sergio Osmena| 1941| 1944| Manuel Quezon| | Minister of Public Instruction| *| Jorge Bocobo| 1943| 1945| Jose Laurel| |Secretary of Information and Public Relations| 3| Carlos P. Romulo| 1944| 1945| Sergio Osmena| | Secretary of Public Instruction and Information| 4| Francisco Benitez| 1945| Sergio Osmena| | Secretary of Education| | Francisco Benitez| 1945| 1946| Sergio Osmena| | Secretary of Instruction| 5| Manuel Gallego| 1946| 1948| Manuel Roxas| | Secretary of Education| 6| Prudencio Langcauon| 1948| 1953| Elpidio Quirino| | Secretary of Education, Culture and Sports| 7| Lourdes Quisumbing| February 1986| December 1989| Corazon Aquino| | 8| Isidro Carino| January 1990| June 1992| | Armand Fabella| July 1992| July 1994| Fidel Ramos| | 10| Ricardo Gloria| August 1994| December 1997| | 11| Erlinda Pefianco| January 1998| June 1998| | 12| Bro. Andrew Gonzalez, FSC, Ph,D| Hulyo 1998| January 2001| Joseph Estrada| | Secretary of Education| 13| Raul Roco| February 2001| August 2002| Gloria Macapagal Arroyo| | 14| Edilberto de Jesus| September 2002| July 2004| | 15| Florencio Abad| July 2004| July 2005| | *| Ramon Bacani| July 2005| September 2005| | *| Fe Hidalgo| September 2005| July 2006| | 6| Jesli Lapus| July 2006| March 2010| | 17| Mona Valisno| March 2010| June 30, 2010| | 18| Bro. Armin Luistro, FSC| June 30, 2010| Incumbent| Benigno S. Aquino III| | Secretary of Education (Philippines) Secretary of Public Instruction SERGIO OSMENA JORGE BOCOBO 1935 1940-1941 Secretary of Information and Public Relations Secretary of Education, Culture and Sports Dr. Lourdes R. Quisumbing †February 1986 December 1989 CARLOS P. ROMULO 1944 †1945Secretary of Public Instruction and InformationSecretary of Education, Culture and Sports 4 Francisco Benitez 1945 Sergio Osmena Secretary of Education Francisco Benitez 1945 1946 Secretary of Instruction 5 Manuel Gallego 1946 1948 Secretary of Education 6 Prudencio L angcauon 1948 1953 Isidro Carino January 1990 June 1992 Secretary of Education, Culture and Sports Armand Fabella July 1992 July 1994 Secretary of Education, Culture and SportsSecretary of Education, Culture and Sports Erlinda Pefianco Bro. Andrew Gonzalez, FSC, Ph,D Hulyo 1998 January 2001 Joseph EstradaJanuary 1998 June 1998 Secretary of Education Secretary of Education Edilberto de Jesus Ramon Bacani September 2002 †July 2004 July2005-Sept. 2005 Fe Hidalgo September 2005-July2006 Raul Roco February 2001 August 2002 Jose Abad Jesli Lapus Mona Valisno Luis Fermin July 2004-July 2005 July 2006-March 2010 March 2010-June 2010 June 30 2010 â€

Sunday, August 16, 2020

5 Reasons Ghostwriters Love What They do

5 Reasons Ghostwriters Love What They do 5 Reasons Ghostwriters Love What They do 5 Reasons Ghostwriters Love What They do Sitting back and watching your product skyrocket to success under someone else’s name might be extremely frustrating for some people. In fact, many people could not bear to think about their work not being credited to them. But ghostwriters often adore the work that they do and are very proud of the job they accomplish. Ghostwriting an essay or other writing project is our specialty at Homework Help USA, but there are many reasons we do it, beyond the promise of a paycheck. Here are five of those reasons. 1. The thrill of learning new things: Ghostwriters are skilled researchers who can take a subject they know nothing about and become an expert by the end of the essay. Often, for one writer this comprises a wide range of subjects, and becomes a walking encyclopedia of knowledge. 2. Helping others: We genuinely love helping others succeed in their lives. We’ve done the college and university experience and know how hard it can be. It makes us feel good to know that we are helping our customers make it through this time and beyond. Some people have something they want to say, but they need help to translate it to paper. That is our job, and we love helping to get those messages across. 3. The nostalgia factor: Many graduates of post-secondary, PhD and masters programs will tell you that while the work was hard, they miss being in school. Writing essays helps us bring back memories that we had, and helps us keep those memories alive. In addition to practicing essay writing skills, many people miss having assignments to complete and timelines to work toward. Ghostwriting essays helps us re-live that. 4. Privacy and independence: Solitary people are often perfect for a ghostwriting job because they don’t want the attention and publicity that comes with writing and publishing a piece of work. At Homework Help USA, our ghostwriters are happy to submit to you a piece of professional and original quality work without the attention. It’s your mark and we want you to be happy with it while we remain in the background. 5. Flexibility: Ghostwriting is a job that can be done from anywhere, as long as there is an internet connection. Most ghostwriters work from home and are responsible for managing their own schedules and production rates. Therefore, they are able to schedule their projects around their own abilities without reporting to a supervisor in a typical 9-to-5 job. Scheduling is a skill that not everyone can do, and many people are more comfortable with a routine job setting. Ghostwriters are not, and enjoy the thrill of doing something new every day. These are just some of the many reasons our ghostwriters at Homework Help USA are eager to get started with the tasks you need completed. Passion, integrity, and skill are just some of the qualities our hard-working writers possess. Visit our website and get a quote for a high-quality research paper today. References: McKay, B. and McKay, K. (2009, December 3). So you want my job: Ghostwriter. Retrieved August 26, 2015, from Peterson, Valerie. (n.d.). Becoming a ghostwriter 101. Retrieved August 26, 2015, from Becoming-A-Ghostwriter-101.htm 5 Reasons Ghostwriters Love What They do 5 Reasons Ghostwriters Love What They do 5 Reasons Ghostwriters Love What They do Sitting back and watching your product skyrocket to success under someone else’s name might be extremely frustrating for some people. In fact, many people could not bear to think about their work not being credited to them. But ghostwriters often adore the work that they do and are very proud of the job they accomplish. Ghostwriting an essay or other writing project is our specialty at Homework Help Canada, but there are many reasons we do it, beyond the promise of a paycheck. Here are five of those reasons. 1. The thrill of learning new things: Ghostwriters are skilled researchers who can take a subject they know nothing about and become an expert by the end of the essay. Often, for one writer this comprises a wide range of subjects, and becomes a walking encyclopedia of knowledge. 2. Helping others: We genuinely love helping others succeed in their lives. We’ve done the college and university experience and know how hard it can be. It makes us feel good to know that we are helping our customers make it through this time and beyond. Some people have something they want to say, but they need help to translate it to paper. That is our job, and we love helping to get those messages across. 3. The nostalgia factor: Many graduates of post-secondary, PhD and masters programs will tell you that while the work was hard, they miss being in school. Writing essays helps us bring back memories that we had, and helps us keep those memories alive. In addition to practicing essay writing skills, many people miss having assignments to complete and timelines to work toward. Ghostwriting essays helps us re-live that. 4. Privacy and independence: Solitary people are often perfect for a ghostwriting job because they don’t want the attention and publicity that comes with writing and publishing a piece of work. At Homework Help Canada, our ghostwriters are happy to submit to you a piece of professional and original quality work without the attention. It’s your mark and we want you to be happy with it while we remain in the background. 5. Flexibility: Ghostwriting is a job that can be done from anywhere, as long as there is an internet connection. Most ghostwriters work from home and are responsible for managing their own schedules and production rates. Therefore, they are able to schedule their projects around their own abilities without reporting to a supervisor in a typical 9-to-5 job. Scheduling is a skill that not everyone can do, and many people are more comfortable with a routine job setting. Ghostwriters are not, and enjoy the thrill of doing something new every day. These are just some of the many reasons our ghostwriters at Homework Help Canada are eager to get started with the tasks you need completed. Passion, integrity, and skill are just some of the qualities our hard-working writers possess. Visit our website and get a quote for a high-quality research paper today. References: McKay, B. and McKay, K. (2009, December 3). So you want my job: Ghostwriter. Retrieved August 26, 2015, from Peterson, Valerie. (n.d.). Becoming a ghostwriter 101. Retrieved August 26, 2015, from Becoming-A-Ghostwriter-101.htm

Sunday, May 24, 2020

Analysis Of The Phonograph And Its Future By Thomas Edison

Throughout time there has always been revolutionary inventions and ideas have been changed the way our lives have changed. In the text â€Å"The Phonograph and its Future† Thomas Edison used the possibilities of the phonograph and answered the typical questions like the durability of the phonograph to show how revolutionary his invention is for the world. On the other hand, he could have used the experience of how the phonograph. Because the North American Review was one of the first Literary Magazine, it was widely read it would have been in the minds of the readers. The use of past users experience of Edisons phonograph it would be more relatable to the readers. For example using a story of a particular person who used it to remember a†¦show more content†¦Edison responds with â€Å"The telephone answers it affirmatively† This means that he is confident that it can record multiple complex voices. Another Question asks â€Å"Can a record be removed from the apparatus upon which it was made, and replaced upon a second without mutilation or loss of effective power to vibrate the second plate?† This question asks if a second cylinder can be replaced without losing the quality of the recording. Edison Answered with â€Å"it being a mechanical detail, and it is no greater obstacle than having the proper regard for the perfect interchangeable of the various parts of the apparatus.† It means that it is up to the personnel handling the change. This example does help the case being a revolutionary invention because it needs to be handled with care. But in the next question â€Å"What as to durability?† actually answers the durability. T.E. answers with â€Å"Repeated experiments that the indentations possess wonderful, enduring power†¦ The perfect stonepoint with rendering the record capable of 50-100 repetitions, enough for practical purposes.† His answer backs up his point that it is a revolutionary invention. Instead of hearing it once in a lifetime you can hear it 50 to 100 times! With all these Q and A’s Edison makes the readers of this literary magazine not doubt that his invention has no problems instead of the readers thinking because of the phonograph is a new invention it will have flaws because it is so revolutionary. With these Q and A’s withShow MoreRelatedShould Music Be Free Or Not?2228 Words   |  9 Pagesitself to be a valid issue on whether it ultimately hurts or helps artists and their careers. Streaming has both pros and cons, but in order to aim to figure a possible solution there needs to an examination of the history of the issue, a proper analysis of both sides, and evaluating its importance. Before there were ever iTunes and Spotify, there was something called sheet music. Around 1473, the first printing press came about, allowing for not only words but for music to be printed. This musicRead MoreA Project Report on Employee Engagement10634 Words   |  43 Pagesof Employee Engagement. CONTENTS †¢ Chapter 1 : Introduction †¢ Chapter 2 : Industry Profile Company †¢ Chapter 3 : Employee Engagement at Genpact †¢ Chapter 4 : Research Methodology †¢ Chapter 5 : Analysis, Diagrammatical Representation †¢ Chapter 6 : Conclusion †¢ ANNEXURE o Genpact o Questionnaire †¢ BIBLIOGRAPHY Abstract Employee engagement is the level of commitment and involvement an employee has towards their organization and itsRead MoreAnalysis of the Music Industry30024 Words   |  121 Pageselectronic item (like a widescreen TV or home computer). What is the maximum amount of money you would feel confident borrowing in order to buy these items at this moment in time? Source: IRN Research/Key Note Want more detail? Order further customised analysis through IRN Research on keynote@irn-research.com. See Further Sources for more on this service. Consumer confidence weakened across the board in the summer months of 2005, as reflected in the decreasing desire to spend money either from savingsRead MoreManaging Information Technology (7th Edition)239873 Words   |  960 PagesNetworking Strategy 321 PART III Acquiring Information Systems 327 Chapter 8 Basic Systems Concepts and Tools The Systems View What Is a System? 329 329 330 Seven Key System Elements Organizations as Systems 330 334 Systems Analysis and Design 335 Business Processes 336 Identifying Business Processes 336 Business Process Redesign 336 Processes and Techniques to Develop Information Systems 339 The Information Systems Development Life Cycle 339 Structured

Wednesday, May 13, 2020

Connotation (of Words) - Definition and Examples

Connotation refers to the emotional implications and associations that a word may carry, in contrast to its denotative (or literal) meanings. Verb: connote. Adjective: connotative. Also called intension or sense. The connotation of a word can be positive, negative, or neutral. It can also be either cultural or personal. Heres an example: To most people the word cruise connotes--suggests--a delightful holiday; thus its cultural connotation is positive. If you get seasick, however, the word may connote only discomfort to you; your personal connotation is negative.(Vocabulary by Doing, 2001) In his book Patterns and Meanings (1998), Alan Partington observes that connotation is a problem area for learners of a language: [Because] it is an important mechanism for the expression of attitude, it is of paramount importance that learners be aware of it in order to grasp the illocutionary intent of messages. Etymology:  From the Latin, mark along with Examples and Observations In the East the wilderness has no evil connotation; it is thought of as an expression of the unity and harmony of the universe.(William O. Douglas)Exercise addiction.It sounds like an oxymoron--exercise has a healthy connotation, while addiction sounds negative.But experts are seeing some people abuse a healthy lifestyle--and for one Los Angeles woman, the addiction lasted nearly 20 years.(Jessica Ryen Doyle, Woman Battles Exercise Addiction for Nearly 20 Years. Fox News.com, October 17, 2012)In the real world, procrastination has a negative connotation.People who leave things to the last minute are often characterized as lazy, unprepared and inefficient.In professional sports, though, procrastination isn’t a label to be ashamed about. In fact, putting things off until the last possible moment might be the sign of a true champion.(Ian Mendes, Procrastinate Like a Champion. Ottawa Citizen, October 15, 2012)Debt is a four letter word. For many people it has the same connotation as many other four letter words. However, not all debt is bad. . . . In general terms good debt is defined as debt that allows someone to invest in the future such as business loans, student loans, mortgages and real estate loans.(How to Know When Debt Is a Four Letter Word. MarketWatch, October 17, 2012)Stimulus is Washington talk, said Rahm Emanuel, the coming White House chief of staff with a sandpapered-fingertip sensitivity to the familiar connotation of words. Economic recovery is how the American people think of it.(William Safire, Recovery. The New York Times, Dec. 12, 2008)Synonyms and ConnotationsA group of synonyms cannot by definition be distinguished in terms of their denotation, but they usually display noticeable differences of connotation, as in the case of car, automobile, runabout, buggy, banger, bus, hot rod, jalopy, old crock, racer, and so on.(David Crystal, The Cambridge Encyclopedia of the English Language. Cambridge University Press, 2003)A Rose by Any Other Name- Mr. Powers: Jones. I dont like that name. Its going to handicap you, young man. Now wait a minute. Ive got some sort of a name here. Yes. Haverstock. Huntley Haverstock. Sounds a little more important, dont you think, Mr. Fisher?Mr. Fisher: Oh, yes, yes. Very dashing.Mr. Powers: . . . Well, speak up young man. You dont mind being Huntley Haverstock, do you?Johnny Jones: A rose by any name, sir.(Harry Davenport, George Sanders, and Joel McCrea in Foreign Correspondent, 1940)- What’s Montague? it is nor hand, nor foot,Nor arm, nor face, nor any other partBelonging to a man. O! be some other name:What’s in a name? that which we call a roseBy any other name would smell as sweet.(Juliet in Romeo and Juliet by William Shakespeare)- Lisa: A rose by any other name smells as sweet.Bart: Not if you call them Stench Blossoms.(The Simpsons)Light CigarettesAltria said it had used terms like light as well as packaging colors to connote different tastes, not safety. But study a fter study--including ones by the industry disclosed in tobacco lawsuits--has shown consumers believe the terms and colors connote a safer product.(Duff Wilson, Coded to Obey Law, Lights Become Marlboro Gold. The New York Times, Feb. 18, 2010)Pork Butt or Boston Roast?In an effort to boost sales going into the grilling season and make shopping at the meat counter a bit easier, the pork and beef industries are retooling more than 350 names of meat cuts to give them more sizzle and consumer appeal. . . .[By summer,] the pork chop will be gone. Instead, grocery retailers could be stocking stacks of porterhouse chops, ribeye chops and New York chops. The pork butt -- which actually comes from shoulder meat--will be called a Boston roast.(New Meat Names Mean Bye Bye, Pork Chop; Hello, Ribeye. Chicago Tribune, April 10, 2013)ReservationThe name reservation has a negative connotation among Native Americans--an intern camp of sorts.(John Russell)TribeSince tribe has assumed a connotation of primitiveness or backwardness, it is suggested that the use of nation or people replace the term whenever possible in referring to Native American peoples.(R. B. Moore, Racism in the English Language, in The Production of Reality, ed. J. OBrien, 2005)Socialism and Capitalism[For many], socialism implies egalitarianism and that people are living for society, while capitalism has been given the connotation of materialism, greedy, selfish, self-serving, and so on.(Milton Friedman)Denotation and Connotation in a Poem by E.A. RobinsonIn the following poem by Edwin Arlington Robinson, distinguish between the denotative and connotative meanings of the words in italics.Richard Cory (1897)Whenever Richard Cory went down town,We people on the pavement looked at him:He was a gentleman from sole to crown,Clean favored, and imperially slim.And he was always quietly arrayed,And he was always human when he talked;But still he fluttered pulses when he said,Good-morning, and he glittered when he wa lked.And he was rich--yes, richer than a king,And admirably schooled in every grace:In fine, we thought that he was everythingTo make us wish that we were in his place.So on we worked, and waited for the light,And went without the meat, and cursed the bread;And Richard Cory, one calm summer night,Went home and put a bullet through his head.Denotation and Connotation in a Poem by Henry David ThoreauIn the following poem we have italicized a number of key words whose connotative meaning directs our response to the images. Although the poem is mostly images--the overt commentary is confined to the first two lines--the poets attitude is anything but neutral.Pray to What Earth Does This Sweet Cold Belongby Henry David Thoreau (1817-1862)Pray to what earth does this sweet cold belong,Which asks no duties and no conscience?The moon goes up by leaps, her cheerful pathIn some far summer stratum of the sky,While stars with their cold shine bedot her way.The fields gleam mildly back upon the s ky,And far and near upon the leafless shrubsThe snow dust still emits a silver light.Under the hedge, where drift banks are their screen,The titmice now pursue their downy dreams,As often in the sweltering summer nightsThe bee doth drop asleep in the flower cup,When evening overtakes him with his load.By the brooksides, in the still, genial night,The more adventurous wanderer may hearThe crystals shoot and form, and winter slowIncrease his rule by gentlest summer means.(David Bergman and Daniel Mark Epstein, The Heath Guide to Literature. D.C. Heath, 1984)The Lighter Side of Connotations: Purses and HandbagsWhy is it a handbag instead of a purse?The General simultaneously rolled her eyes and released a tired sigh. A purse is a cheap, plastic discount store thing. A handbag is what contemporary, fashion-conscious women carry. And thats what we sell. Expensive designer handbags. An assortment of the latest trends and must-have famous names. They are handbags and you need to refer to them that way. You can say bag for short, but never, ever, ever say the word purse Its an insult to the exclusive designers we carry. Got it?Got it.But I didnt really get it. The whole thing sounded kind of snooty and stupid.(Freeman Hall, Retail Hell: How I Sold My Soul to the Store. Adams Media, 2009)The Lighter Side of Connotations: PantiesTheres a certain light connotation attached to the word panties. Can we find another name for them?(Joseph N. Welch as Judge Weaver in Anatomy of a Murder, 1959) Pronunciation: kon-no-TAY-shun Also known as: affective meaning, intensional meaning Also see: Choosing the Best Words: Denotations and ConnotationsAssociative MeaningBertrand Russell on the Connotative Power of WordsConceptual MeaningCommonly Confused Words:  Connotation  and  DenotationCommonly Confused Words:  Connote  and  DenoteDysphemism  and  EuphemismGlittering GeneralitiesLoaded WordsOrthophemismParadiastolePejorative LanguagePhonaestheticsReflected MeaningSemanticsSemioticsSnarl Words Purr WordsSubtextSynonym  and  SynonymyUsage NoteWord ChoiceWriters on Writing: Ten Tips for Finding the Right Words

Wednesday, May 6, 2020

A Look at Healthypeople 2020 Health Disparities Free Essays

Healthy People 2020 Laura Siegel Do you know someone with a mental illness? Do you know someone who has been turned down for employment because of having a mental illness? Do you have a family member or a patient that has a mental illness and has experienced the challenges of trying to find a service that hasn’t been reduced or completely cut? The challenges of dealing with mental illness in our country are among the highest of all diseases, and the vast array of mental disorders are one of the most common causes of disability. According to Healthy People 2020, 1 in 4 adults in the United States had a mental disorder in the past year typically being either depression or anxiety and 1 in 17 had a serious mental illness. * Reading the above statistics was the catalyst for my decision to choose mental illness as my leading health problem for this paper. We will write a custom essay sample on A Look at Healthypeople 2020 Health Disparities or any similar topic only for you Order Now In addition, I have experienced mental illness in my family and all too aware of many of the challenges that come with having or knowing someone with a mental illness. Also, working in an Emergency Department setting, patients with mental illness frequently come to the ED in crisis and it seems that much of the time, their crisis due to practical or logistical reason. * As a nurse working in the emergency room, having the tools needed to effectively respond to the needs of patients with mental illness is crucial. These patients often present to the ED because of medication noncompliance or lack of proper information or resources. As a result, these same patients also present with medical problems, because without appropriate resources or medication, people with mental illness often engage in high risk behaviors that might involve self destruction, drug abuse or violence. * Dealing with patients with mental illness can often be challenging, scary and leaving healthcare workers feeling burned out. It is my belief that if nurses, physicians and ancillary staff are properly educated, resulting in people with mental illness being de-stigmatized, everyone will be better off. Laura Siegel CINAHL How to cite A Look at Healthypeople 2020 Health Disparities, Essays

Monday, May 4, 2020

===================================================== GUT ISSUES Life Essay Example For Students

===================================================== GUT ISSUES Life Essay ===================================================== GUT ISSUES Life Sciences SIG We share many experiences with the kings of old: pastries, for instance, and home entertainment and vacation trips to far-off lands. Ancient-day common folk knew nothing of such things. Then again, they werent constipated. .. We are. Not all of us, of course. But enough Canadians so that some doctors call our a constipated society. And even if youre not constipated, your present day diet may be leading you to more serious complaints like disorders of the large intestine or colon. These, too, were afflictions of of the upper classes of old. Why?Because in general the rich refined their food, along with their lives, and so stripped it of an odd but essential ingredient called dietary fibre. Like its fellow carbohydrates, the various types of dietary fibre are the product of sunlight, water and carbon dioxide combining in green plants. Most form part of plant cell walls. But unlike the other carbohydrates, fibres do not break down into sugars in the human digestive system and then course through the blood stream fueling muscles and nerves. Rather, when eaten they tumble intact through the stomach and small intestine and end up in the colon where billions of bacterial feed on them in turn producing intestinal gas. No wonder, then, that dietary fibre has been unwelcome in many of historys nicer neighborhoods.Even 20th century doctors reasoned that since the bulky material provided not a single nutrient, it would only strain already troubled guts. Accordingly, they recommended low-fibre diets for patients suffering from hemorrhoids and other colon disorders often found in the West. But then, about 15 years ago, the prescription was reversed as researchers found that poor Africans, who eats lots of fibre, rarely suffer from such complaints. Fibre, the researchers learned, actually eases the bowels burden by mixing with water and other food residues to create large,Soon, nutritionists came to see the low-fibre diet of most North Americans as a culprit in the onset of disorders ranging from tooth decay to heart attacks.Increasing the consumption of certain kinds of fibre, they found, could slow the bodys absorption of sugars to which diabetics are sensitive, and of cholesterol, which may lead to heart disease.Furthermore, fibres fight obesity. Theyre filling, especially the pectins in citrus fruit and the gums in some beans. And theyre mainly indigestible. Sodieters eating lots of fibre are likely to eat less of other, more fattening foodstuffs. As for why populations on high-fibre diets seem to experience fewer colon cancers, no one knows for sure. In any case, there is no doubt that fibre is natures laxative, the dietary key to regularity. Nutritionists therefore advise you to stay away from foods containing processed and refined ingredients such as bleached flour and white sugar. Remember that meats contain little fibre and that overcooked vegetables and fried foods have lost much of theirs. Nevertheless, fibre supplements are usually unnecessary. Merely ensure that your diet is full of fresh fruits and vegetables and some of the most fibrous foods such as bran cereals, whole wheat breads, peas, beans and lentils and you, too, can eat like an old-time pauper.